Witnessing Sessions

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These private sessions are guided meditations
with kind, curious questions,
opening to subtle realms.

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What Happens

We open into a loving journey of inquiry that awakens awareness of physical sensation,
thoughts, emotions, and your essential being.

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unburdening & unpacking

Bring your issues, longings, concerns, stories, and resistance —
All is welcome.
All have within them a gift.

Grow With Support

Settling in to stillness to be with what arises can be daunting on our own,
especially during this time of great change in our world.
We will experience grounding and expansion together as we traverse the inner landscape.

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This is a unique full embodiment experience,
in which one can unfold and align into,
deeper truths & gems of the soul!

1-on-1 witnessing sessions with Jennifer give me the opportunity to check in with my self amidst the demands of everyday life. I am more clear and confident in my business & more present & loving in my marriage because of my commitment to making these sessions priority in my life
— Jordan

Connect with me for a 30 minute free consult:

Being with pain

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There is safety here to be with the immensity of all that is arising.
You don’t have to hold it alone.

Whatever ails, hurts, or troubles you, may it be held, may it be witnessed, may it be loved on its healing journey.

Meeting what we have resisted

Our brilliant adaptations to the impacts of pain in our lives can be so hidden, and entrenched.

The Unwinding

As we repeatedly offer kind awareness of sensations & feelings, these buried knots begin to unwind.
It is in this witnessing, allowing, & unwinding that exquisite gems of the soul are found & fully experienced.

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Relationship Renewal

This process leads to a dramatically different relationship to pain.

Jennifer compassionately holds safe space to be with painful episodes.
With her support I am able to navigate through intense somatic charge, stay with my emotional reactions, and allow my mind to move from”trying” or “doing” to “fix” the pain into acceptance and resting into it. As a result of my work with Jennifer, I have been able to move into greater expansion in my body & life and open to new ways of healing that come from the wisdom of my own body.
— D. Forsyth

Connect with me for a 30 minute free consult:

Other offerings to explore

Group Meditations

Creativity Coaching